Posted by A on 02:14 No comments
Bircher muesli

Ingredients

  • 100g/7oz oats
  • 25g/1oz dried apricots, chopped
  • 25g/1oz dried prunes, chopped
  • 1 tbsp pumpkin seeds
  • 1 tbsp sunflower seeds
  • fresh berry fruits, to serve
  • milk, yoghurt or fruit juice, to serve
  • 100g/7oz oats
  • 25g/1oz dried apricots, chopped
  • 25g/1oz dried prunes, chopped
  • 1 tbsp pumpkin seeds
  • 1 tbsp sunflower seeds
  • fresh berry fruits, to serve
  • milk, yoghurt or fruit juice, to serve

Preparation method

  1. Mix the oats, dried apricots, dried prunes, pumpkin seeds and sunflower seeds together and spoon into a serving bowl.
  2. To serve, scatter over a handful of fresh berry fruits and pour over the milk, yoghurt or fruit juice.
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