Ingredients
- 175g bulghar wheat
- 2 tbsp sundried tomato paste
- 4 baby aubergines , each sliced lengthways into 3
- 1 red pepper , sliced lengthways into 1cm pieces
- 2 tsp olive oil
- handful basil leaves
Method
- Prepare bulghar following pack instructions. Tip into a large bowl and stir through the tomato paste. Season.
- Heat a BBQ or griddle pan to high. Drizzle the aubergines and red pepper with the oil and cook for 5 mins on each side until lightly charred.
- Stir the aubergines and red pepper into the bulghar mixture, then season and stir through the basil.
PER SERVING
198
kcalories,
protein 6g,
carbohydrate 38g,
fat 3 g,
saturated fat 0g,
fibre 6g,
sugar 6g,
salt 0.2 g
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